Here you will find out how pregnancy affects your oral health and when you should see a dentist. You will also learn more about external influences from chemicals and their effects on the developing life in your belly. We give you tips on how to maintain a healthy mouth and healthy teeth during pregnancy.
Gun inflammation: Relieving gum inflammation during pregnancy
During pregnancy, bleeding gums and pain-sensitive teeth may occur, signs of pregnancy gingivitis. This inflammation is promoted by hormonal changes that make the gums more susceptible.
To prevent inflammation, gentle massages and a low-sugar diet with omega-3 fatty acids can help. Severe cases can lead to periodontitis, which is why early treatment is important, ideally before pregnancy.
Chamomile and sage tea have a soothing effect
Chamomile and sage tea have a soothing effect on bleeding or inflamed gums. A mouthwash used several times a day also has a soothing and disinfecting effect.
Sensitive teeth: Morning sickness affects the teeth
In the first months of pregnancy, many women suffer from nausea and vomiting, causing aggressive stomach acid to attack and weaken tooth enamel. This can lead to sensitive teeth as the underlying dentin is exposed. In addition, the risk of cavities increases.
To protect tooth enamel, the use of a toothpaste with Hydroxyapatite is recommended, as it forms a protective layer on the teeth. After vomiting, it is advisable to rinse the mouth with water before brushing the teeth, in order to avoid additional damage to the tooth enamel from brushing.
Fluoride-free toothpaste: Fluoride during pregnancy?
Fluoride is found in many toothpastes, mouthwashes, and fluoride varnishes, as well as in certain types of table salt and mineral waters. It is used for cavity prevention.
There is scientific evidence that high fluoride intake could cause developmental disorders in unborn children. Therefore, fluoride intake during pregnancy should be minimized. Alternatives such as Hydroxyapatite have proven to be effective for cavity prevention.
Cavity prevention: Reduce the risk of cavities during pregnancy
During pregnancy, cravings often tempt you to consume too much sugar, which attacks your tooth enamel and promotes cavities.
Replace sweets with fruit or vegetables, reduce sugary snacks, and brush your teeth regularly. Make sure to maintain a balanced diet with plenty of calcium for your own and your baby's dental health.
Dental care products with Hydroxyapatite and calcium, such as KAREX Tooth Protection Gel, can help you maintain your dental health during pregnancy.
Talk to your dentist
It is advisable to visit your dentist at the beginning of your pregnancy to inform them about your pregnancy and to have any dental and gum problems treated early. This helps to reduce the release of stress hormones that could indirectly affect your baby.
Tips: 7 Dental Care Tips for Pregnant Women
Good tooth brushing habits and proper oral hygiene are essential to prevent dental and gum problems during pregnancy. These 7 tips will serve you well.
Brush your teeth twice a day with a soft toothbrush and light pressure to remove plaque and bacteria while being gentle on your gums.
Clean the spaces between your teeth with dental floss or interdental brushes.
Mouthwashes support the cleaning and care of your entire oral cavity.
If you experience morning sickness, rinse your mouth thoroughly with mouthwash or carefully apply the toothpaste with your finger.
Remember to schedule regular check-ups with your dentist, including professional teeth cleaning.
Make sure to maintain a calcium-rich diet with dairy products and vegetables for strong teeth. Avoid calcium inhibitors such as coffee, chocolate, and sugar.
Eat fewer sweets and brush your teeth after snacking to prevent cavities.
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